训练：热点话题 Exercise - Hot Topics rtf 下载 2025 kindle mobi lrf 极速 pdf

This exciting and timely volume presents the principles for the primary prevention of chronic conditions by exercise. It discusses the health consequences of inactivity, the biologic basis for the benefits of physical activity, and presents strategies for combating the sedentary-living epidemic. Packed with figures, graphs, and tables for easy access.

Presents guidelines for exercise and tips on counseling patients and encouraging them to undertake exercise programs

"Key Points" sections focus on the most important aspects of exercise

An Attractive two-color format highlights the text

"Pros" and "cons" feature delineates new and controversial issues

An introductory section on "What's Hot" focuses on the cutting-edge aspects

Preface

Section 1:Defining the Problem

　1. From Hunting and Gathering to 7-1 ls and TVs

　2. Definitions

　3. Genetic Considerations

　4. Physical Activity Deficiency

　5. Children's Health Endangered

Section 2:The Means to Action

　6. Health Benefits of Physical Activity

　7. Caloric Balance and Expenditure

　8. Physical Activity Prescription

　9. Counseling Patients About Undertaking Physical Activity

　10. Management of Overweight and Obesity

　11. Promotion of Routine Daily Physical Activity

Section 3:The Biological Basis for Chronic Diseases Caused by Physical Inactivity

　12. Health Consequences of Physical Inactivity

　13. Cardiovascular Diseases

　14. Metabolic Diseases

　15. Cancer

　16. Aging

　17. Bed Rest and Spinal Cord Injury

　18. Pulmonary Diseases

　19. Inflammation/Immune Dysfunction

　20. Neurological Disorders

　21. Musculoskeletal Disorders

　22. Gastroesophageal Reflux Disease

　23. Women's Health

　24. Physiological Regulation of the Human Genome Through Physical Activity

　25. Inactivity: A Fat Chance of Being Healthy!　

Appendix I. Intensity of Physical Activity

Appendix II. A Sample Physical Activity Prescription Chart

Appendix Ill. Composition of a Low-Calorie Diet

Index

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