贝蒂克罗克减肥饮食 Perricone Weight Loss Diet rtf 下载 2025 kindle mobi lrf 极速 pdf

Consider this staggering fact: as we age, we can expect to gain.ten pounds of fat and lose five pounds of muscle each decade. In The Perricone Weight-Loss Diet, Dr. Nicholas Perricone unlocks for the first time the secret link between non-visible cell inflammation and unwanted weight gain.

Dr. Perricone shows the reader in clear, practical steps how to reverse the signs of ageing by focusing on the foods, supplements and exercises with proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Follow his straightforward program and you'll sleep better, have more energy and less stress, and achieve greater mental clarity without experiencing food cravings.

Acknowledgments

Introduction

PART I: THE INFLAMMATION-FAT CONNECTION

　1 Getting Started

　2 The Inflammation-Aging-Disease Obesity Connection

　3 Breaking the Inflammation-Fat Connection

　4 The Omega-3 Weight Loss Miracle

PART II THE THREE STEPS

　STEP ONE

　5 The 10 Top Food Groups for Permanent Weight Loss

　STEP TWO

　6 12 Nutritional Supplements that Facilitate Weight Loss while Maintaining Muscle Mass

　STEP THREE

　7 The Anti-inflammatory Lifestyle

PART III: THE PLAN

　8 Important Tips to Remember on the 14-Day Perricone Weight-Loss Diet

　9 The 14-Day Perricone Weight-Loss Diet

Appendix A The Pros and Cons of Soy Foods

Appendix B Seafood Safety

Resource Guide

References

Index

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