超级简单植物全素食 我爱素食全植物纯素食 健康素食菜谱大全小食菜沙拉汤甜点素食菜谱家常菜谱营养早晚餐美食书籍 rtf 下载 2025 kindle mobi lrf 极速 pdf

本系列食谱与其他食谱完全不同，仅仅需要集中简单的食材，加以混合和搅拌，无需高超的技术，就可以烹制出美味的全素食餐。5种食材加上10分钟就可以烹制出美味的食物，例如藜辣椒，炒豆腐，生姜胡萝卜浓汤，玉米粥吐司与红色的橄榄酱，绿色牛油果冰沙等70种超多选择。

素食主义······························· 4

植物素食的种类···························· 6

小食

高蛋白冰沙······························ 9

羽衣甘蓝片····························· 11

香烤杏仁·······························13

椰枣芝麻酱能量球······················· 15

前菜

蚕豆普切塔（意式香烤面包片）·····················17

甜菜鹰嘴豆泥·····························19

腰果奶酪·······························21

牛油果杜卡三明治······················· 23

墨西哥玉米片·····························25

意式红薯费塔塔·························· 27

杜卡南瓜派······························29

汤煲

扁豆汤································31

生姜暖汤乌冬面·························· 33

意式托斯卡纳汤·························· 35

泰式绿咖喱汤·····························37

沙拉

水果大麦沙拉···························· 39

抱子甘蓝藜麦沙拉······················· 41

咸甜手抓饭······························43

日式沙拉·······························45

菜花古斯米······························47

核桃扁豆沙拉·····························49

圣女果法老小麦沙拉···················· 51

香烤甜菜沙拉·····························53

彩虹沙拉·······························55

苹果绿豆沙拉·····························57

时蔬拼盘

小米酥梨·······························59

印度蔬菜米豆粥·························· 61

蔬菜青麦·······························63

鲜桃荞麦拼盘·····························65

东方美食拼盘·····························67

鲜橙豆腐拼盘·····························69

藜麦泡菜拼盘·····························71

青酱扁豆·······························73

羽衣甘蓝古斯米·························· 75

炖菜

柠檬大葱糙米粥·························· 77

蔬菜扁豆炖菜·····························79

咖喱南瓜·······························81

咖喱红薯·······························83

咖喱菜花·······························85

丹贝仁当·······························87

面食

茴香莳萝意面···························· 89

泰式米粉·······························91

沙爹南瓜荞麦面·························· 93

柠檬香蒜酱意面·························· 95

白豆通心粉······························97

圣女果意大利宽面······················· 99

芝麻蔬菜米粉···························· 101

蚕豆洋蓟意面···························· 103

番茄菌菇意面···························· 105

坚果西蓝花螺旋面······················ 107

普罗旺斯通心粉························· 109

蔬菜

红薯薯条······························ 111

辣炒土豆块····························· 113

日式烤茄串····························· 115

羽衣甘蓝炖白豆························· 117

香茄加乃隆····························· 119

松仁馅烤西葫芦························· 121

迷你牧羊人派···························· 123

烤茄片······························· 125

烤南瓜······························· 127

甜点

香蕉冰激凌····························· 129

红薯布朗尼····························· 131

巧克力慕斯····························· 133

巧克力挞······························ 135

香蕉蛋糕······························ 137

覆盆子巧克力点心······················ 139

大黄藜麦金宝···························· 141

配料索引······························ 142

本书作者杰西卡·奥德菲尔德是法国知名的美食作家，著有多本美食专著。她曾出版过《绿色健康饮食系列》中《椰子油宝典》及其他系列中的《开胃酒蔬菜》。她擅长制作各种素食创意食品，常使用较少的食材即可制作出口感丰富的美食。

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书籍介绍

本系列食谱与其他食谱完全不同，仅仅需要集中简单的食材，加以混合和搅拌，无需高超的技术，就可以烹制出美味的全素食餐。5种食材加上10分钟就可以烹制出美味的食物，例如藜辣椒，炒豆腐，生姜胡萝卜浓汤，玉米粥吐司与红色的橄榄酱，绿色牛油果冰沙等70种超多选择。